Easy Low Carb Braised Beef Stew Recipe | Easy way to make Low Carb Braised Beef Stew step by step
Sara Norris 10/09/2020 02:52
Low Carb Braised Beef Stew
Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, low carb braised beef stew. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Low Carb Braised Beef Stew is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Low Carb Braised Beef Stew is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Braised Beef Stew:
Make ready 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
Take 4 Tbsp All Purpose Flour
Take Salt & Pepper
Get 2 Brown Onions - sliced
Make ready 2 Bay leaves
Make ready 1 tsp Crushed Garlic
Make ready 2 tsp Smoked Paprika
Prepare 2 tsp Coriander Powder
Get 2 tsp Chilli Flakes
Take 1/3 cup Tomato Paste
Prepare 4 cups Beef Stock
Take 1/3 cup Soy Sauce
Get 7 Red Radishes
Take 2 Stalks Celery (roughly chopped)
Get 4 Carrots (rougly chopped)
Get Olive Oil
Steps to make Low Carb Braised Beef Stew:
Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
So that is going to wrap it up with this Authentic food low carb braised beef stew recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!