Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, vegetable beans and dodo. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

How to cook vegan beans and plantain stew/beans and dodo - Naija Vegan. Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. This article tells you whether beans are vegetables or should be categorized as something else.

Vegetable beans and dodo is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Vegetable beans and dodo is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have vegetable beans and dodo using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vegetable beans and dodo:

1. Make ready 400 g red beans
2. Prepare 5 bell pepper
3. Prepare 1 red onion
4. Prepare Ginger and garlic
5. Take Crayfish
6. Take 2 deboned smoked fish
7. Prepare 250 g diced cowskin
8. Take 1 cup sweet corn and green peas
9. Take 1 bunch shredded ugwu leaves
10. Prepare to taste Salt and seasoning
11. Take 1/2 cup palm oil

Browse top-rated recipes for My kids loved it! For variety, add corn or other vegetables or switch to other chopped tomato varieties. Beans are best when they are young. Look for fresh and tender pods which make a good snapping sound when broken.

Steps to make Vegetable beans and dodo:

1. Blend pepper, onion,crayfish, ginger and garlic to smooth paste.Set aside
2. In a large cooking pot,bring about 10cups of water to boil
3. Add beans,and cook till soft
4. Add blended pepper mix,stir and cover for 20mins
5. Add cowskin and smoked fish, leave for another 20mins
6. Add salt and seasoning, reduce the heat,add palm oil.cover for 5mins
7. Add sweet corn,green peas and ugwu leaves.Stir thoroughly
8. Remove from heat.Serve with fried plantain

Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible. Vegetable of the month: Carrots Keep carrots separate from apples since the ethylene gas from the apples will make the carrots bitter. Download Vegetable beans stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. A wide variety of vegetable beans options are available to you, such as drying process, processing type, and cultivation type.

So that is going to wrap it up for this Good food vegetable beans and dodo recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!