Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a Easy dish, banga stew(ofe akwu). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Ofe Akwu (Banga Stew) is a traditional Nigerian Stew prepared with palm fruit concentrate. In this video, I will show how to prepare this stew with tinned. The Banga stew (ofe akwu) is very easy to make and very popular in the eastern part of Nigeria, almost every ingredient used in Making this stew could be gotten from the farm.

Banga Stew(ofe akwu) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Banga Stew(ofe akwu) is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have banga stew(ofe akwu) using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Banga Stew(ofe akwu):

1. Take 500 g palm Kernels
2. Take 500 g Beef
3. Make ready 250 g Stockfish(ear)
4. Make ready 1 teaspoon banga spice
5. Take 3 medium attarugu
6. Take 2 medium Onions
7. Take to taste Salt
8. Prepare 1 handful Scent leaves
9. Take 2 Seasoning cubes

Ofe Akwu (Banga soup) is a kind of stew made from palm fruit, eaten mostly by the Igbos from the eastern part of the country. Most of the foods Here is how to cook Nigerian stew (Banga soup), wash the assorted meat with hot water and parboil with salt, curry, thyme, maggi(seasoning) and other meat. Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. It is similar to the Efik's Banga Soup,which is traditional prepared with native spices, known as Banga spices.

Instructions to make Banga Stew(ofe akwu):

1. Spice beef with 1 Oinon, salt and Seasoning cubes. Add in the stockfish and cook until tender. Set aside.
2. Wash the palm kernels and cook until tender.
3. Pound or blend attarugu(pepper) and Onion, set aside.
4. In your clean mortar, pound cooked palm kernels gently to separate skin for seed.
5. When skin is off, Pour water into.the mortar and wash, squeeze the palm kernel skin very well.
6. In your clean pot, turn the palm kernel water and cook. Allow to boil till it begins to thicken. As soon as it thickens a bit and you start seeing oil, add in your banga spice and pounded pepper mix.
7. Add in your cooked beef and stockfish and stir very well. Allow to cook until you get your desired thickness of stew.
8. Add Scent leaves, correct seasoning if need be and put off heat.
9. Serve with hot rice, yam… and enjoy.

These spices gives the soup a unique taste and flavor, which makes it a bit different from the Igbo's Ofe Akwu. Ofe Akwu is one of the Igbo people of Eastern Nigeria's most popular soup. It is a very rich soup made with Palm nut extract/juice. Ofe Akwu is mostly served with boiled rice, unlike the Delta version which is mainly served with Starch or other swallows. If you have paid a visit to a traditional Urhobo family, you must have enjoyed banga soup, garnished with a lot of fish, prawns and The palm fruit oil extract used in cooking Banga Soup / Stew is very different from that of Palm Oil used in other cooking recipes.

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