Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a instant dish, banga stew aka ofe akwu. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Banga stew aka ofe Akwu is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Banga stew aka ofe Akwu is something which I’ve loved my entire life.

Banga Soup or Ofe Akwu is the Nigerian Soup / Stew prepared with palm fruits. Ofe Akwu (Banga soup) is a traditional Nigerian Stew prepared with palm fruit concentrate. Banga soup can be used to eat rice or fufu meals, such as starch.

To begin with this particular recipe, we must prepare a few ingredients. You can cook banga stew aka ofe akwu using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Banga stew aka ofe Akwu:

1. Make ready Banga
2. Prepare Okporoko
3. Make ready Dryfish
4. Get Goat meat
5. Prepare Smokedfish
6. Take Crayfish
7. Make ready Dry prawns
8. Get Onion
9. Get Scentleave
10. Get Cameroon pepper
11. Take Okpeyi
12. Get Fresh pepper
13. Take Banga spice
14. Prepare Salt n seasoning

Banga soup or Ofe Akwu is a native soup to the Niger Delta and the South Eastern parts of Nigeria. It's commonly eaten with starch, pounded yam, garri Sieve the concentrated Banga extract into another bowl. Pour fresh warm water into the washing bowl, rinse the earlier washed pulp then continue with. Ofe Akwu (Banga soup) is a kind of stew made from palm fruit, eaten mostly by the Igbos from the eastern part of the country.

Steps to make Banga stew aka ofe Akwu:

1. Cook all proteins and set aside, debone dryfish n smoke fish and set aside too, get a clean pot wash d palm karnal fruits aka Banga and put on fire to boil till d fruits get soft. Use a mortar to pound and get d juice out of d Banga,
2. It’s quite difficult but also easy if u knw it.after pounding add warm water to d mortar den massage d Banga with ur hands if it’s too hot use a spoon or spatula den drain d juice out using a sieve please be mindful of ur water qty so dat u don’t have to start using yam as thickener, when d juice are all out u can trash d shaft and finally sieve again to avoid sand dat settles at d bottom of the juice.
3. Pour d juice in a clean pot and set on d fire to boil till it thickens den add ur stock fish, dryfish and goatmeat add a bit of ur goatmeat stock and watch out for d consistency so dat it doesn’t come out watery and if it is water add a piece or two pieces of yam to boil in it and serve as a thickener. Then add ur onion n Banga spices if u are using any Dey sell dem in d market and can give u description on how to use dem.
4. Add ur Cameroon pepper cos of it flavor den add fresh pepper pounded with okpeyi and crayfish,add ur dry prawns and smoked fish den finally seasoning and salt to taste before u add d scent leaves and Banga stew is ready..

Most of the foods Here is how to make a delicious ofe akwu. "Akwu" is palm fruit, the name simply implies "stew made of palm fruit" it is one of my most favorite when. Fitness guru Joe Wicks - AKA The Body Coach - is back with a super… Glowing Green Smoothie - The Beauty Detox by Kimberly Snyder. Banga stew is a locally made stew sourced from palm fruit popularly known as akwu or banga. It is most commonly cooked in the eastern part of the country especially when fresh fresh tomatoes starts getting cost in the market. Ofe Akwu is one of the Igbo people of Eastern Nigeria's most popular soup.

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