Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a Authentic dish, banga stew(ofe akwu). It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Banga stew(ofe akwu) is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Banga stew(ofe akwu) is something which I have loved my whole life.

Ofe Akwu (Banga Stew) is a traditional Nigerian Stew prepared with palm fruit concentrate. In this video, I will show how to prepare this stew with tinned. The Banga stew (ofe akwu) is very easy to make and very popular in the eastern part of Nigeria, almost every ingredient used in Making this stew could be gotten from the farm.

To get started with this particular recipe, we have to first prepare a few components. You can cook banga stew(ofe akwu) using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Banga stew(ofe akwu):

1. Take palm fruit
2. Make ready 2 medium onions
3. Make ready 1 handful crayfish
4. Prepare smoked fish
5. Prepare pepper
6. Prepare scent leave
7. Get 2 stock cubes
8. Get salt
9. Take okpei

Ofe Akwu (Banga soup) is a kind of stew made from palm fruit, eaten mostly by the Igbos from the eastern part of the country. Most of the foods Here is how to cook Nigerian stew (Banga soup), wash the assorted meat with hot water and parboil with salt, curry, thyme, maggi(seasoning) and other meat. Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. It is similar to the Efik's Banga Soup,which is traditional prepared with native spices, known as Banga spices.

Instructions to make Banga stew(ofe akwu):

1. Cook palm fruit I.e Banga until it get's soft and tender.
2. Pound the fruit to extract the residue.
3. Blend crayfish, pepper and onions in separate plates.
4. Place the extracted Banga residue on fire,allow to get thick a bit,or as desired.
5. Pour in ur okpei,pepper, onions, fish,stock cube and salt.
6. Allow to cook for about 10 mins.
7. Add scent leave and crayfish stir gently,and remove from the fire.
8. Banga stew is ready.
9. Serve with white rice or rice mixed with beans.

These spices gives the soup a unique taste and flavor, which makes it a bit different from the Igbo's Ofe Akwu. Ofe Akwu is one of the Igbo people of Eastern Nigeria's most popular soup. It is a very rich soup made with Palm nut extract/juice. Ofe Akwu is mostly served with boiled rice, unlike the Delta version which is mainly served with Starch or other swallows. If you have paid a visit to a traditional Urhobo family, you must have enjoyed banga soup, garnished with a lot of fish, prawns and The palm fruit oil extract used in cooking Banga Soup / Stew is very different from that of Palm Oil used in other cooking recipes.

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