Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a Authentic dish, banga with atama leaves. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Banga with atama leaves is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Banga with atama leaves is something which I have loved my entire life.

Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients. Atama leaves are sometimes refer to as "bush apple leaves", it has a botanical name such as [i]Heinsia cri[/i]. Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria.

To get started with this particular recipe, we have to prepare a few components. You can have banga with atama leaves using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Banga with atama leaves:

1. Make ready 200 g palm nuts
2. Get 1 medium sized stockfish head
3. Make ready 500 g mixed meat: goat, beef, ofals, kpomo
4. Make ready Salt to tatse
5. Take 4 seasoning cubes
6. Prepare 100 g crayfish
7. Get Periwinkle
8. Make ready 200 g ATAMA leaves

Atama Leaf (Dry), Main Ingredient in making Atama Soup, Popular Vegetable across West Africa. Atama leaf is a key ingredient in the preparation of many West African soups and dishes. Banga Soup is quite popular in the Niger Delta, the South East and South-South parts of Nigeria. Here is how to prepare this lovely meal, according to Chef Zoey Blaq, the owner of Zabambam Kitchen.

Steps to make Banga with atama leaves:

1. Boil the palm nuts till soft, pound and extract liquid(banga). Set aside in pot
2. Wash, season all meats and stockfish with onions, salt and cubes. Boil for 30mims
3. Wash leaves cut into tiny pieces and set aside
4. Set the banga to boil on fire for 15mins and then add every other ingredients except the leaves. Allow to thicken a bit on fire to desired consistency.
5. Add the leaves and allow to boil for 2mins. Turn off heat. Soup Is Ready!

Cook a few minutes before adding the beletientien leaves, also known as atama leaf in Efik language. Pls what is another name for atama leaf. Cook with me:delicious nigerian bitterleaf with waterleaf soup Spicy Abak Atama Soup Recipe (banga soup). Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta states.

So that’s going to wrap it up with this creative food banga with atama leaves recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!