Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a creative dish, workout drink. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Workout drink is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Workout drink is something that I’ve loved my whole life.

Pre-workout drinks aim to help people get the most out of their workout by improving exercise performance and efficiency. According to an article in Nutrients, ingredients in pre-workout drinks. Water, sports drinks, bcaas, caffeine, protein.

To begin with this recipe, we must prepare a few ingredients. You can have workout drink using 10 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Workout drink:

1. Get 2 tbsp peanut butter
2. Get 2 different flavors of yogurt (i used activia strawberry and peach)
3. Make ready 2 tbsp condensed milk (optional you can use honey)
4. Get 1 tbsp vanilla essence
5. Prepare 1 bottle of smalta
6. Get 3 cup nestle vanilla flavour supligen
7. Take 2 cup gatorade(any flavour)
8. Prepare 2 tbsp flax seed
9. Get 1/2 cup freshly squeezed orange juice
10. Prepare 6 half ripe to ripe mangoes ( i used julie and dodos )

This drink should also restore your hydration status so you're ready to train again soon. But proper post-workout hydration is crucial, especially if you want to recover properly and maintain endurance. The good news is, water isn't the only thing you can drink to replenish lost fluids. See more ideas about Smoothies, Smoothie recipes, Post workout drink.

Steps to make Workout drink:

1. Blend all ingredients.
2. Chill and enjoy before or after workout exercise.

Before or during workouts - When to drink energy drinks? Let's be honest: You likely don't need a pre-workout supplement. Humans sweated and exercised for thousands of years before pre-workout supplements were invented, after all. I know the answer is water. But I always see people walking around the gym with stuff in their shaker bottles.

So that is going to wrap it up with this creative food workout drink recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!