Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a awesome dish, banga and afang soups. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

What Are the Health Benefits of Banga Soup? Afang soup is basically a vegetable soup that combines both the great flavours of Afang (Okazi in some languages) and Waterleaf. Five cups of Pounded afang vegetables (I didn't really pound much but you can, can even blend a little if you want.

Banga and Afang soups is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Banga and Afang soups is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have banga and afang soups using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Banga and Afang soups:

1. Prepare Afang/Okazi leave
2. Get Waterleaves
3. Take Meat, dryfish, stockfish
4. Make ready Shelled perewinkle
5. Make ready Onions,
6. Get Palm oil
7. Take cubes Cryfish, pepper, salt, seasoning

Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. Hey guys, welcome back to my channel. Today is all about Banga / Abak soup, this soup is very delicious if you have not try it before please make it as soon. Afang Soup is a nutritious soup made with Afang leaves/Okazi leaves,water leaves&assorted meat.

Steps to make Banga and Afang soups:

1. Wash meat, dry fish and stockfish, chop onions, blend fresh pepper, cut the bottom of the shelled perewinkle, wash clean and parboil, set them aside
2. Boil meat with onions and pepper, salt and seasoning, add the stockfish and allow to cook well then set aside.
3. Wash waterleaves very clean, and set on the fire for it to boil and dry it's water off, pound afang leave till its looking tiny in pieces, when the water is dry out the meat stock, crayfish, pepper, seasoning and allow to cook, when it boils out, add the meat and every other protein and the perewinkle then add palm oil, cover and allow to boil.
4. After some time, add the pounded afang, stir to mix properly and bring down from fire.
5. Serve with any prefered swallow

Learn how to cook this Rich soup. Afang soup is one of the richest and somewhat medicinal vegetable soups of the Efiks/Ibibios in Nigeria. The Igbos' have a similar soup known as Okazi soup. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Afang soup is a delicacy of the Ibibio and Efiks of Southern Nigeria.

So that’s going to wrap this up for this creative food banga and afang soups recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!