Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, ogbono with okra and ugu. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Ogbono with okra and ugu is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Ogbono with okra and ugu is something which I’ve loved my whole life.

Served okra, ogbono, vegetable soup with some hot fluffy, nice and smooth eba. Soup ingredients: That's ugu and okra in bags, they have been in My Nigerian draw soup cooked with okra, ugu and ogbono. Smoked fish is added after all the ingredients because I like to chew my fish, I like to look at.

To begin with this recipe, we have to prepare a few components. You can cook ogbono with okra and ugu using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Ogbono with okra and ugu:

1. Get 1/2 cup ogbono
2. Prepare 20 fingers of okra
3. Prepare Ugu
4. Get 1 cup palm oil
5. Get 0.7 kg meat
6. Make ready Smoked fish
7. Get Stock fish
8. Take Kpomo
9. Prepare Pepper
10. Make ready Crayfish
11. Take Okpehe
12. Prepare cube Seasoning
13. Make ready Salt
14. Make ready Water

Ogbono are seeds found in the wild African bush mango plant Okra has eugenol which helps in fighting diabetes. It also has the ability to stabilize blood sugars as it delays Ou may want to add a few more vegetables and okra to the soup. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe.

Instructions to make Ogbono with okra and ugu:

1. Properly wash the meat,seasoned and put on fire to cook. Wash and add the stock fish and kpomo
2. Wash and cut the okra and ugu and set aside. Blend the pepper, crayfish and okpehe, and the Ogbono, set aside. Remove the bone from the fish, wash and set aside
3. When the meat is cooked add the pepper, crayfish, okpehe, smoked fish and palm oil. Allow to boil for 5mins.
4. Add the Ogbono and stir properly. If thick add water to loosen it up. Add seasoning cube and salt to taste. Allow to cook for about 10mins
5. Add the okra and ugu, allow on fire for about 3-5mins. Drop and soup is ready.
6. Chose any swallow to go with it. For me I choose Garri.

Grate or blend half of your okra and chop the rest with a knife, you may choose to do one or the other with all the okra, also grind your Ogbono. For those few who aren't familiar with Ogbono seeds, they are often times called wild mango, African mango, bush mango You can't substitute ogbono seeds in this recipe. However, throw in some egusi and okra and you are good to go. And if you want the draw which is. Ogbono Soup with Okra: How to Prepare Ogbono Soup with Okra.

So that is going to wrap it up with this unique food ogbono with okra and ugu recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!