Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a awesome dish, vegetable soup (efo riro). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Vegetable soup (Efo riro) is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Vegetable soup (Efo riro) is something which I have loved my entire life.

Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe

To get started with this particular recipe, we must prepare a few ingredients. You can cook vegetable soup (efo riro) using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable soup (Efo riro):

1. Take 1 big bunch spinach
2. Take 200 g fresh tomatoes
3. Take 75 g pepper
4. Make ready 1/2 kg beef
5. Prepare 2 tblsp locust beans (iru)
6. Prepare 1/2 kg kpomo
7. Get Small smoked fish
8. Take 1/2 cup palm oil
9. Take 1 ball onion
10. Make ready 6 stock cubes
11. Make ready to taste Salt
12. Make ready Water

If you haven't had a feel of this soup, I am hopeful that this post will be an excellent motivator for you. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.

Steps to make Vegetable soup (Efo riro):

1. Wash beef and kpomo, season and cook till it's soft.
2. Blend pepper, tomatoes and onion roughly.
3. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry.
4. Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
5. Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
6. Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup.
7. Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes.
8. Serve with any sallow.

In the case of efo-riro for example, oil serves two purposes. It enhances the color of the prepared vegetable soup and it also adds to the taste. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. In the case of efo-riro for example, oil. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria.

So that is going to wrap it up with this Authentic food vegetable soup (efo riro) recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!