Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a Best dish, efo riro. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

Efo riro is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Efo riro is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have efo riro using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Efo riro:

1. Make ready Shoko (I dunno if it is called spinach or something else but that is what we call it)
2. Make ready 5 Pepper mix (tasashe/red bell and 5 pepper scotch bonnet)
3. Take 1 large Onions
4. Prepare 1 cksp Palm oil
5. Get 1 tbsp Iru woro (locust beans)
6. Get 2 cups Smoked fish
7. Make ready 2 cups Beef
8. Make ready 1 1/2 Offals
9. Prepare 2 cups Pomo (cow hide)
10. Get to taste Salt

A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of. This Nigerian vegetable soup is easy to make, delicious and nutritious.

Steps to make Efo riro:

1. Pick and wash the shoko. Then chop it. This vegetable has lots of water so you have to blanch it either with hot and cold water or wilt it without water by heating up a pot or pan and stirfrying the vegetables till it wilts and the water dries up. This method retains the green color and crunchiness of the vegetable.
2. Boil and season the meats to your taste.
3. Boil the roughly blended pepper
4. After about 5-8mins of cooking and allowing the meats soak in enough pepper juice now add your blanched vegetables and stir in properly. Cover the pot and allow to simmer for 2mins on low heat so the vegetable doesn't over cook. And your Almighty eforiro is ready to be served.
5. Heat up the palmoil in a pot, slightly fry the chopped onions and Iru. Then add the pepper. Allow to cook for some minutes before adding the boiled meats and smoked fish.

Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria.

So that is going to wrap this up with this Easy food efo riro recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!