Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a instant dish, efo riro. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

Efo Riro is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Efo Riro is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have efo riro using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Efo Riro:

1. Get Vegetables, chopped and rinsed
2. Make ready Locust beans
3. Get Pepper and onions
4. Take Dry fish
5. Take Ponmo
6. Prepare Meat
7. Prepare Crayfish
8. Prepare cubes Salt and seasoning

A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of. This Nigerian vegetable soup is easy to make, delicious and nutritious.

Instructions to make Efo Riro:

1. Boil your meats and stockfish, set aside
2. Grate your Pepper and onions, and chop some onions separately
3. Put a clean pot on source of heat, and pour like 2cooking spoon of red oil and heat it up, when it is hot, add your chopped onions and locust beans. Keep trying at interval until the onion is translucent and the locust beans is fried.
4. Add your grated pepper and onion, fry till the water dry up
5. Add your meat, stockfish, crayfish, dry fish, seasoning cubes and salt and stir
6. Add the vegetables, starting with waterleaf, then pumpkin and stir very well
7. Allow to simmer for few minutes and take the pot off the heat source

Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria.

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