Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a simple dish, beans with corn/maize(adalu). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Beans with corn/maize(Adalu) is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Beans with corn/maize(Adalu) is something that I have loved my entire life. They’re nice and they look wonderful.

Beans and Corn (Adalu) is a great way to combine beans with another staple. It's great for lunch or dinner. If you need a meal for this corn season, Beans and Corn (known as Adalu in Yoruba) is for you.

To get started with this particular recipe, we must prepare a few ingredients. You can cook beans with corn/maize(adalu) using 6 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beans with corn/maize(Adalu):

1. Prepare Beans
2. Take Corn/maize
3. Take Palm oil
4. Take Salt
5. Take Onions
6. Get Pepper

The popular method of preparing Adalu is simply adding Palm oil into cooked Beans and Corn but I prefer frying blended pepper in Palm oil, then adding to boiled Beans. White beans, black eyed beans, lima beans, kidney beans, I love them all. I do not eat soya beans though because soya contains phytoestrogens and this should be avoided by females because it mimics oestrogen in the body and can mess up with your hormones. A balanced diet within appropriate quantity is what has help many to stay quite healthy while others are battling with many conditions.

Instructions to make Beans with corn/maize(Adalu):

1. Remove corn from stalk
2. Cook corn for 10-15minute
3. Remove dirt from beans, rinse with hot salted water
4. Add beans and 1 big onion to corn cover lid and cook for 30min(pressure pot)
5. Allow to rest a while before opening the lid, check beans and press to know if its soft enough
6. Add salt, crayfish, ground pepper, and palm oil. Cover lid and allow to cook for 10 more minute.
7. Enjoy your meal hot

Clearly, based on a simple questioning I carried out, a lot of people are of the opinion that a balanced diet is usually expensive to prepare. This was one my favorite things to eat growing up, I have intense love for beans and corn so this is a perfect marriage. This combination is known as adalu among the Yoruba people. It's deliciously savory and doesn't require a whole lot of finesse to make. CornChaff aka Adalu - A one pot corn and beans porridge enjoyed throughout West Africa -especially Nigeria and Cameroon.

So that is going to wrap it up with this exceptional food beans with corn/maize(adalu) recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!