Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a instant dish, vegetable and garri swallow. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Vegetable and garri swallow is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Vegetable and garri swallow is something that I’ve loved my whole life. They’re fine and they look fantastic.

Ingredients Cabbage Psyllium husk Water Please like ,share and subscribe to my channel and thanks for watching. Watch my next video on how to make. Swallow is a generic name for carbohydrate that often accompanies most Nigerian soups.

To get started with this particular recipe, we must first prepare a few ingredients. You can have vegetable and garri swallow using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable and garri swallow:

1. Prepare 3 cups Garri flour
2. Get Vegetable
3. Take Meat
4. Get Fresh fish
5. Prepare Palm oil
6. Get Tomatoes paste (pepper, tomatoes and onions grinded and cooked)
7. Make ready Seasoning
8. Get Salt
9. Make ready Crayfish

Garri is a by-product of cassava. It goes through a lot of processes before it finally becomes garri. But you don't need to bother yourself with all of those. Most of the Soups you would learn to prepare from this blog are not usually served alone in Nigeria.

Steps to make Vegetable and garri swallow:

1. For the garri, heat water and allow to boil then add garri to cover up the water and add little more water on it then cover and turn after 2-3 mins.
2. For the efo oriro, cook meat and fry fish till soft and set aside, fry tomatoes paste till dry, add seasoning, crayfish salt and little stock from boiled meat and fish (very little so the soup won't be watery) allow to boil add vegetable and stir then add chopped onions and allow to simmer for 2-5 mins then remove from heat.
3. Serve with made garri.

They are served alongside "swallows" - as we call. Garri (Eba) is one of the Nigerian fufu recipes that accompanies the various Nigerian soup recipes. Prepare it like in the video below, make small lumps of it, dip in any Nigerian soup and swallow. If you want Edikang Ikong where the vegetables are well integrated in the soup BUT still alive and. Garri production is a low-cost and largely traditional process and can be done on a small scale.

So that is going to wrap this up for this awesome food vegetable and garri swallow recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!