Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a simple dish, beans-groundnuts stew #4weekschallenge#. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Beans-Groundnuts Stew #4weekschallenge# is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Beans-Groundnuts Stew #4weekschallenge# is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have beans-groundnuts stew #4weekschallenge# using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Beans-Groundnuts Stew #4weekschallenge#:

1. Prepare 0.5 kg beans
2. Make ready 100 g pan fried groundnuts, blend
3. Prepare 2 onions
4. Prepare 3 tomatoes
5. Get 1 tablespoonful garlic paste and 1 tablespoonful ginger paste
6. Prepare 5 carrots, peel and grate
7. Prepare Cooking oil

Steps to make Beans-Groundnuts Stew #4weekschallenge#:

1. Boil your beans and keep the broth.
2. Heat your Sufuria, Add some Cooking oil, add the onions and cook for 3minutes. Add your garlic and ginger paste and cook for 2 minutes. Add your tomatoes and cook well. Add the carrots, cook for 2 minutes. Add the beans, mix well and cook for 5 to 10 minutes. Now add the groundnuts and cook for another 5 to 10 minutes then remove from fire, cover and let it simmer.
3. Serve with chapati or rice. Enjoy!

So that is going to wrap it up for this awesome food beans-groundnuts stew #4weekschallenge# recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!