Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a Best dish, pounded yam with vegetable and bitter leaf. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Hey, guys welcome back to my channel for today's video I will be eating bitter leaf soup. don't forget to subscribe!!! Otherwise the dish is very tasty. I still have abit leftover in the fridge here,can I send you some?🤪.

Pounded yam with vegetable and bitter leaf is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Pounded yam with vegetable and bitter leaf is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have pounded yam with vegetable and bitter leaf using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pounded yam with vegetable and bitter leaf:

1. Make ready leaf Ugwu
2. Take leaf Water
3. Make ready leaf Bitter
4. Make ready Beef
5. Prepare Fresh fish
6. Get Tomato puree
7. Get Onions,seasoning, spices,crayfish
8. Prepare Red oil
9. Take Yam

If you are new to Nigerian foods I am going to help you understand what is pounded yam with a very simple definition down the page. Lactone and bitter leaf contain flavonoids. The bitter leaf contains an antiseptic that is very effective to reduce the heat inside. The content of andrographolide lactones, glucosides, diterpene,and flavonoids serve to reduce Fever.

Steps to make Pounded yam with vegetable and bitter leaf:

1. Cook meat with spices and seasoning till tender. Add fish and cook for few minutes
2. Fry tomatoe puree and add meat stock, seasoning,grinded crayfish and allow to cook.
3. Add all the vegetables and the meat and fish and cover for few minutes and your soup is ready.
4. Peel,wash and boil yam and pound when its soft.

Vind stockafbeeldingen in HD voor Pounded Yam Bitter Leaf Egusi Stock en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie. Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd. True yams, which originated in Africa and Asia, are starchy, dry tubers rarely seen in U. What Americans call yams are actually sweet potatoes, which you Sprinkle grilled or roasted yams with the spices before roasting them, or make a hot mustard sauce to drizzle over them after cooking. Yams are staple tuber vegetables of the west-African region known since ancient times.

So that’s going to wrap this up with this creative food pounded yam with vegetable and bitter leaf recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!