Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pounded yam and okro soup. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Pounded yam and Okro soup is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Pounded yam and Okro soup is something which I have loved my whole life. They are fine and they look fantastic.

Today's featured recipe from Shape Up African is loaded with heart-healthy egusi seeds, protein-rich beef and catfish, and delicious okra. In this episode Ramatu prepares Ogbono and Okra Soup with Poundo Yam. Jack was lucky enough to have Jane cooking Nigerian Okro soup & Pounded Yam!

To begin with this particular recipe, we must prepare a few components. You can cook pounded yam and okro soup using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pounded yam and Okro soup:

1. Get Beef
2. Prepare Okro(grated)
3. Prepare Okpei
4. Take Salt
5. Take Crayfish
6. Get Knorr
7. Take Dry fish
8. Prepare Onions(sliced/grated)
9. Take Fresh pepper(sliced)
10. Take Palm oil
11. Make ready Few slices of yam

Most Nigerians soups incorporate many vegetables and protein Okra is a rich, green vegetable that is packed with Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a. Ogbono soup is a hate or love it soup. No, I didn't grow up eating it but quickly fell in However, throw in some egusi and okra and you are good to go. And if you want the How to Make Ogbono and Pounded Yam From Scratch.

Instructions to make Pounded yam and Okro soup:

1. Wash and season ur beef with salt,sliced onions and knorr and bring to a boil.
2. Add more water and cook beef till done and water dries a bit.
3. In same pot of beef,add ur crayfish,peppers,knorr,Okpei,onions,palm oil and simmer for a few mins.
4. Add ur okro and dry fish,stir and simmer for 3-4mins,ur Okro soup is ready.
5. For d pounded yam,peel,wash and place yam in a pot,add water and cook till done and soft.
6. Wash ur Mortar and pestle and set aside.
7. Once d yam is done, place dem on d mortar and begin to pound till smooth, add little hot water and continue pounding till u get a smooth silky texture.
8. Ur pounded yam and Okro soup is ready.

Peel the yam with a sharp knife. Have you tasted okra soup with goat meat before? what I like about this okra soup is that because it's so fresh and tasty, you end. up eating more soup than carbs, which is healthy. After clearing my pounded yam, I picked a spoon and did justice to the soup. How to prepare delicious okro Soup and pounded Yam Ingriedents: okro,scroch bornet,Fish,crap,cray fish,Palm Oil, Fish Stock. In today's video I made Nigerian Okro Soup and Pounded Yam for my husband to eat.

So that’s going to wrap it up with this tasty food pounded yam and okro soup recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!