Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a tasty dish, african fufu. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Fufu (or foofoo, fufuo, foufou) is a staple food common in many countries in West Africa and Central Africa such as Sierra Leone, Guinea, Ghana, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, both Congos, Cameroon, the Central African Republic and Gabon, and is also found in the Caribbean. It is often made in the traditional Ghanaian, Nigerian and Cuba method by mixing and pounding separate. Fufu is an essential food in most of West Africa, and it followed enslaved West Africans when they came to the Caribbean.

African FuFu is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. African FuFu is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have african fufu using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make African FuFu:

1. Get Cow feet
2. Make ready Goat meat
3. Take Deer meat
4. Make ready Chicken
5. Get Beef tripe
6. Make ready 2 onion
7. Take 4 garlic cloves
8. Make ready Turnip greens
9. Take Kale greens
10. Prepare Salt/pepper
11. Take Tomatoe paste
12. Get Tomatoes diced
13. Prepare 1 can whole tomatoes
14. Get Red pepper flakes
15. Prepare 1 box fufu dough

It is made from cassava and plantain, and eaten with soup. Fufu-like staples are widespread across the entire Sub-Saharan Africa. Apart from the ingredients mentioned earlier, they can also be prepared with cocoyams, cassava flour, maize, rice, semolina, or potato flakes, and even pre-made fufu powder which only needs to be mixed with water and cooked shortly is commonly used. Fufu doesn't need butter. after bringing the cassava and plantain to boil, you peel them, allow to cool and blend straight away.

Instructions to make African FuFu:

1. Boil water with onions and garlic cloves.Add seasonings
2. Boil cow feet and goat until tender add rest of meats
3. Cook for a hour or until meats are tender and comming off bone a little.
4. Add the tomatoes and paste
5. Add greens to the pot and cook it all down
6. Simmer.Add red flakes according to taste.
7. Cook fufu dough according 2 the box.

Traditionally the ingredients are pounded together in a mortar and a pestle.. Groundnut soup refers to egusi soup which is commonly eaten with fufu in Africa. I've also eaten it with African spinach stew. Fufu is a staple across Africa, there are ma n y varieties of it; it ca n b e made with b an a nas, Cassavas, Yams, corn meal or semolina. Very often, I receive requests from people on how to make fufu, the easiest way; so in this post I'm going to demonstrate it for you all that are struggling with this recipe.

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